Whilst seeking to slow down from London’s fast-paced life, Shana discovered Yoga as a way to keep her grounded and balanced.
In an attempt to make her classes accessible for all, Shana noticed the lack of pre-natal education on offer during her Vinyasa training, so embarked on a specialist Pregnancy Yoga course and hasn’t looked back since. Falling in love with the restorative nature of pre-natal yoga, Shana’s interest in pregnancy has opened her eyes to the miracles of the human body.
Supporting the ongoing physical and emotional changes during pregnancy, Shana offers a gentle grounding practice, through using calming sequences and breath work, aiding women through all trimesters.