2025 INTENTION SETTING

Jan 4th Saturday 2-4pm, £25 with Ramila Patel

Join Lexi and Ramila in this multidimensional workshop to create and birth new ideas to shape up rest of 2025. 

After celebrating Christmas and New Year with our loved ones, let's nurture our inner child with that fulfilment of joy. Time to empower ourselves with intention.  

We'll start with a fiery asana practice with Lexi to ignite our Tapas - the yogic practice of cultivating a sense of self-discipline, passion and courage in order to burn away 'impurities' physically, mentally and emotionally.

Ramila will then guide us through journaling and creative moodboarding to map out and manifest our aspirations for the year.

We'll end with a luscious soundbath.

This workshop is to help you to reignite your attention and awareness to your purpose in life and look at fresh perspective to enrich your life.

BLITHE BOOK CLUB

Dec 13th Friday 6:30-7:30pm, free with Rachel Belward

Every few of months we'll be hosting a free book club. If you've ever had the goal to read more, wanted to explore and discus books in a kind and judgement free environment...this is it!

Hosted by the wonderful Rachel who is not just an avid reader, but a long time member of Blithe Yoga.

Our next book is: The Stories Behind the Poses: The Indian mythology that inspired 50 yoga postures by Dr. Raj Balkaran.
As it's coming to December, a traditional time to gather amongst friends and family to tell stories this seemed this the perfect book to select next.

We'll have some copies of the book available to purchase at the studio and come find me if you'd like a cheaper copy as I've set some aside to make it more accessible. Otherwise grab a copy of the book however you'd like to and we'll see you there.

Discover the lesser-known roots of this wide-spread and ancient practice and how you can use these teachings to better appreciate and respect yoga’s true origins - ideal to enhance your own personal practice and for teaching purposes.

FRIDAY SOUND SESSIONS

90 minutes - Twice a month on Friday’s 7pm, £24- with Lexi Elven

Twice a month we’ll be hosting very special sonic meditative journeys - a therapeutic sound bath.

We have two sound facilitators - Lexi and Mayra - who offer different crafts and sounds.

By being bathed in sound, experience deep relaxation and stress relieving effects. Be immersed in the soothing sounds of therapeutic instruments such as Gongs, Crystal Singing Bowls, Tibetan Singing Bowls and other instrument’s rich harmonic frequencies.

Switch off, feeling the stresses and strains of the day melting away as peace and harmony come singing back to you. Setting yourself up for a great weekend.

Have yourself in comfortable clothes, maybe a jumper, a small scarf like a bandana to wrap around our weighted eye masks, a blanket and cosy socks.

This event is not suitable for those fitted with pace makers or in their first trimester of pregnancy.

If you have a Hybrid Pass with us this will deduct 4 credits. Our Sound Sessions are not included in our Intro Deal.

Please note: 1 ticket purchase per person, should you require an extra ticket for a guest we’ll have to manually make that ticket allocation for you. Our booking system gets confused if you book two spots!

MASTERCLASS: TAKING FLIGHT

16th November 2-4pm, £25 - with Mirabelle Gremaud

Ready to elevate your yoga practice with inversions? Join Mirabelle Gremaud, a performer specializing in acrobatics and contortion, for an immersive workshop.

Discover handstand technique, inversions, and bridges while exploring dynamic movement across the space. Whether you're new to inversions or looking to deepen your practice, this workshop is for you!

Graduating with a BA in physical theatre from the Accademia Teatro Dimitri (CH) and a post-graduate diploma from the Laban Conservatory of Dance (UK); Mirabelle is an actress but also a dancer with a specific mouvement language that involves acrobatics, contortion and a musician,harpist and singer.

If you have a Hybrid Pass with us this will deduct 4 credits.

PREGNANCY WOMEN’S SHARING CIRCLE

29th November 7-8:30pm, £8 - with Suzie and Francine

Whole Mama Village - Pregnancy Women’s Sharing Circle 

Expecting a little one is a beautiful journey filled with joy, anticipation, and occasionally uncertainty. However, you don’t have to navigate this path alone! Our Pregnancy Women’s Sharing Circle is a warm and supportive space where mamas-to-be can connect, share experiences, and seek advice while uplifting one another. Together, we’ll breathe in love and celebrate the sacred journey of pregnancy.

Whether you’re a first-time mum or adding to your growing family, you’re invited to experience the transformative power of sisterhood in this nurturing environment. Join our expert facilitators, Suzie, a Birth and Postpartum Doula, and Francine, an Independent Midwife, as we create a space of connection and understanding.  

• In our circle, you’ll have the chance to:  
  Share your experiences, thoughts, and feelings in a supportive environment, and listen to the stories of others.  

• Discuss topics like self-care, pregnancy and postpartum wellness, and birthing intentions.  

• Forge lasting friendships with other mothers-to-be.  

• Tap into insights and support from our experienced facilitators.  

Come join us for an uplifting experience as we honour the beauty of pregnancy together. All stages of pregnancy are welcome! This will be a bi-monthly event starting 29th November 2024.

Let’s gather to celebrate the divine feminine and the wonder of new beginnings. 

SUMMER SOLSTICE YOGA SUPPER CLUB

JUNE TBC 6:15-10pm, £50-£80

In Chinese culture the Winter Solstice is a time to consolidate the year, to reflect and to spend time with loved ones. It's considered just as important, if not more important, than Chinese New Year.

This Supper Club will be more intimate, with only 10 spaces to share in movement, nourishment and sound in our Blithe Yoga studio. There will be movement from Lydiana, vegetarian Chinese food cooked by myself and mother and finished off with a dreamscape sound bath from Mayra.

We will also be raising money towards the Charity the Magpie Project which is a refuge that provides a safe fun place for mums and children suffering in temporary on insecure accommodation. With tiered pricing options let us close the year together in our final event of the year.

Sliding Scale Pricing
£80 SUPPORTER: Reflective pricing of market rate for a similar service.
£50 COMMUNITY: Priced for those whose economic situations would prevent them from being part of an event like this. 

Please be mindful that if you purchase a price at the lower end of the scale when you can truthfully afford a higher price, you are limiting access to those who truly need the gift of financial flexibility.

INTO MOTHERHOOD - PREGNANCY MINI RETREAT

Next event MARCH TBC 2-6pm, £50 - with Lexi Elven & Suzie Kamau

Join this team of mothers. Specialist Pregnancy Yoga Teacher and Sound Bath facilitator Lexi Elven with Doula and Ayurvedic Naturopath Suzie Kamau for this nourishing and informative mini retreat to help guide you through this transformative time of pregnancy into motherhood. 

Suitable for pregnant women, this beautiful event is the perfect self-care day for modern mothers. Connecting into your body, your pregnancy and your baby.

What's included:

• Gentle and restorative yoga to ease, stretch and strengthen your body.

• Deeply relaxing guided meditations and practical breathwork to help you fully relax the body and mind.

• Special guest apperance of Norah Elven, Lexi's mother who will do a special talk about Chinese Confinement post natal care.

• Practical session on herbs and essential oils for this time

• Discussion on pre and postnatal nutrition with a chance to make your own 3rd trimester and postnatal herbal teas to take home.

• Nutritious food and delecious drinks and samples of confinment food.

• Q&A about all things birth and postpartum.

• Relaxing sound bath to finish.

Leave feeling deeply nourished and revitalised in the company and community of other mothers to be.